Spiking with Jim McLaughlin...he will talk you through it!
Practice this in front of a mirror, no need to jump!
Jim McL talks about transition footwork...4 steps, 3 steps and 5 steps!
LOOK at their feet as he is talking!!!!
Middles...checkout how middles should stand and how to move on serve receive...are they behind the 10ft line? Oh YEAH!